relaxation techniques : ​ค้นหาหนังสือธรรมะ หน้า 6 / 8

4) Endurance towards the stimulants of defilements (kilesa). Children will not become slaves to alcohol and drugs, sexual attraction, money, praise and other problems. These stimulants cause major soc

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This section delves into the immense potential of the mind, emphasizing the importance of motivation, physical and mental exercise, and the role of meditation in achieving mental clarity. Topics such

23 February 2008 We need to keep our mind still at the center of the body, in the same manner that we keep our body balanced on the surfboard. Our mind should be indifferent toward people, things and

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